My Plans
Slim Down B4 Summer
This is a 21 Day Weight Loss Challenge where you can join an amazing community and become the best version of yourself... Mind, Body, and Spirit while shedding those unwanted pounds! Over the next 21 days, we'll guide you through tailored workouts, nutritional guidance, and motivational support to help you unlock your full potential. Whether you're a seasoned gym-goer looking to break through plateaus or a newcomer eager to kickstart your fitness journey, this challenge is just for you! There is 5 amazing coaches ready and excited to help you along this 21 day journey of mind, body, and spirit transformation. Now let's shed some pounds!!!
Weekly Devotionals
Unlimited AFD fitness classes for 1 month
Meal Suggestions
Food Log
Weekly Workout
Accountability Chat
$150
for 1 month
May Unlimited Fitness Pass
This monthly fitness pass can be used for all regular and scheduled pop-up fitness classes. Outside pop-up or master classes may have an additional cost.
Unlimited Monthly Workouts
Food Log
Accountability Chat
$150
for 1 month
2-Week Unlimited Fitness Pass
This 2-Week unlimited fitness pass can be used for all regular and scheduled pop-up fitness classes. Outside pop-up or master classes may have an additional cost.
Unlimited workouts for 2 weeks
Food Log
Accountability Chat
$80
for 2 weeksAFD Fitness
Wellness Coaches
Welcome to AFD Fitness, where faith and fitness unite to transform lives! Our mission is to empower individuals to embrace a holistic approach to health: body, mind, and spirit. At AFD Fitness we believe that true wellness goes beyond physical strength. We incorporate scripture, prayer, and fellowship into our workouts, creating a supportive community that encourages personal growth and spiritual development. Our experienced coaches are passionate about helping you achieve your fitness goals while nurturing your faith. Whether you're a beginner or a seasoned athlete, our diverse range of classes cater to all fitness levels. Each session is designed to inspire and uplift, reminding you that your body is a temple and a gift from God. Join us as we strive to honor Him through our health journeys, fostering resilience, discipline, joy, and most importantly FUN in every step. Together, we can build a stronger body and a deeper faith. Let’s get fit for His glory! Connect with us today and take the first step towards a healthier, more purposeful life!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.