AFD Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

AFD FITNESS

This 2-Week unlimited fitness pass can be used for all regular and scheduled pop-up fitness classes. Outside pop-up or master classes may have an additional cost.

2-Week Unlimited Fitness Pass

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2 weeks

$80

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