AFD Fitness

Hey, I am getting in shape by working out with AFD Fitness. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

AFD FITNESS

This is a 21 Day Weight Loss Challenge where you can join an amazing community and become the best version of yourself... Mind, Body, and Spirit while shedding those unwanted pounds! Over the next 21 days, we'll guide you through tailored workouts, nutritional guidance, and motivational support to help you unlock your full potential. Whether you're a seasoned gym-goer looking to break through plateaus or a newcomer eager to kickstart your fitness journey, this challenge is just for you! There is 5 amazing coaches ready and excited to help you along this 21 day journey of mind, body, and spirit transformation. Now let's shed some pounds!!!

Slim Down B4 Summer 

This monthly fitness pass can be used for all regular and scheduled pop-up fitness classes. Outside pop-up or master classes may have an additional cost.

May Unlimited Fitness Pass

This 2-Week unlimited fitness pass can be used for all regular and scheduled pop-up fitness classes. Outside pop-up or master classes may have an additional cost.

My Plans

Slim Down B4 Summer

$150

May Unlimited Fitness Pass

$150

2-Week Unlimited Fitness Pass

$80