AFD Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

AFD FITNESS

This monthly unlimited fitness pass can be used for all regular and scheduled pop-up fitness classes. Outside pop-up or master classes may have an additional cost.

July Unlimited Fitness Pass

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1 month

$150

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